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By Dr. Mansafa – Empowering women through fitness, health & evidence-based wellness

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You've been lied to.
13 hours ago

You've been lied to.

They told you that dal is protein and eggs cause high cholesterol.

Mansafa Attahar
Mansafa Attahar
Not just belly fat, but your biggest foe.
Jul 14, 2025

Not just belly fat, but your biggest foe.

That staring stomach while you read this is way more dangerous than you think.

Mansafa Attahar
Mansafa Attahar
Think you know protein?
Jul 12, 2025

Think you know protein?

Most people get it wrong.

Mansafa Attahar
Mansafa Attahar
THE TRUTH ABOUT CHOLESTEROL.
Jul 11, 2025

THE TRUTH ABOUT CHOLESTEROL.

Beyond the numbers what HDL & LDL really mean to you.

Mansafa Attahar
Mansafa Attahar
MORE THAN MUSCLES
Apr 14, 2025

MORE THAN MUSCLES

Mansafa Attahar
Mansafa Attahar
BEYOND STRONG.
Apr 06, 2025

BEYOND STRONG.

Why I started this newsletter—and what it’s really about.

Mansafa Attahar
Mansafa Attahar
By Dr. Mansafa – Empowering women through fitness, health & evidence-based wellness

Mansafa's Newsletter

By Dr. Mansafa – Empowering women through fitness, health & evidence-based wellness

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