Mansafa's Newsletter

Why Lifting in Your 20s is a Woman’s Best Investment for Menopause?

Menopause isn't a distant country

How I Lost Belly Fat by Swapping My Treadmill for Dumbbells

The Real Reason Your Luteal Phase Workouts Feel So Hard

Cycle syncing might be wrong.

“Your Period Pain is Normal.”

That’s Not a Diagnosis. It’s a Dismissal.

The Prenatal Vitamin’s Most Important Job Happens Before You Know You’re Pregnant

And that’s why your preconception health is important.

You eat for two

You've been lied to.

They told you that dal is protein and eggs cause high cholesterol.

Not just belly fat, but your biggest foe.

That staring stomach while you read this is way more dangerous than you think.

Think you know protein?

Most people get it wrong.

THE TRUTH ABOUT CHOLESTEROL.

Beyond the numbers what HDL & LDL really mean to you.

MORE THAN MUSCLES

BEYOND STRONG.

Why I started this newsletter—and what it’s really about.