You've been lied to.

40% of women in India suffer from abdominal obesity.

Here's top 10 foods that make your meals balanced.

1. Eggs

Rich in:

- Choline for brain
- Lutein for eyes
- Cholesterol to build hormones

Eggs are complete source of protein, keeps you full for longer and aids in weigh loss.

Only two eggs a day helps to hit your desired omega 3.

Consume 3- 4 eggs daily.

2. Chicken breast

If you are a non vegetarian, this is the best source of protein.

31g of protein/ 100 g of chicken breast.

Very low fat 3.6g.

- Helps in muscle building and repair.
- Weight management
- Bone health
- Immune function

3. Blueberries

Rich in antioxidants - anthocyanin - delays aging and chronic diseases.

- Improves immunity
- Improves bone health
- Promotes gut health

Helps women in alleviating PMS symptoms.

Helps relief menopause symptoms: hot flashes, perspiration.

Remember these are only dietary advice for all the medical conditions you need to go to your medical doctor and follow their advice.

4. Wild-caught Salmon

Salmon is an incredible source of omega-3 fatty acids (EPA and DHA)

1. Helps improve:

- Brain health
- Heart health
- Anti inflammatory

2. Helps reduce triglycerides and increase HDL.

Want to know about cholesterol? Read this thread:

5. Avocados

The most underrated fruit.

Packed with healthy fats, fibre, potassium and vitamin E.

Ideal for salads, wraps and protein smoothie.

6. Guavas

Guava is nutritional powerhouse.

- 4 times vitamin C content than orange.
- High fibre: 5.4grams in 100 grams.
- Higher potassium than banana.
- Rich in vitamin A for eye and skin health.
- Rich in antioxidants
- Highest protein content on fruits

7. Pomegranate

Pomegranates are little powerhouses.

They contain powerful Antioxidants.

Improves heart health by lowering LDL (bad) cholesterol.

Fibre helps in promoting gut micrbiome.

Another fact about pomegranate is that it contains Urolithin A which improves muscle function and endurance.

But not everyone's gut microbiome can produce Urolithin A directly from pomegranate, so consuming alone doesn't guarantee the associated health benefits.

So always focus on consuming diverse food items to get a complete nutritive balance.

8. Whey protein.

It does not cause kidney failure.

Its a product of milk.

You can 1-2 scoops of whey everyday without worrying about your kidneys.

Buy from authentic brands through their official website only. You can also ask them for quality reports.

It’s free, and you can unsubscribe anytime—no hard feelings.